Eight reformer beds, morning light through old windows, and classes small enough that your instructor notices your shoulders before you do.
Byron Bay · est. in a former bakery
Never more than eight. Your form gets watched, your name gets used, nobody hides in the back row.
We teach the why, not just the what. Expect fewer burpees and better posture within a month.
Fifty-five minute classes with room to breathe. Arrive early, stay late, the kettle’s always warm.
Every class works whole-body. Pick by pace, not by fitness level, all of them meet you where you are.
The signature class. Springs, straps and slow control that adds up to real strength.
Classical mat work with a long exhale. The class people say fixed their lower back.
One-on-one on the reformer. Rehab, pre-natal, or just faster progress with full attention.
“Strength that looks like nothing from the outside, and changes everything from the inside.”
3 Fletcher Lane, Byron Bay. Up the stairs above the florist, follow the smell of eucalyptus. Mats, socks and water provided.